Hair fall can be a common concern in Dubai due to various environmental factors such as heat, humidity, hard water, and sun exposure.
These challenges certainly have solutions, and implementing the proper hair care practices can help minimize hair fall and maintain healthy hair even in the most difficult weather conditions.
To stop hair fall in Dubai’s extremely hostile climate, We’ve put together a list of the most useful and perfect strategies for preventing hair fall:
Use Suitable Hair Care Products
Choosing the right hair care products is extremely important to keep your hair protected in challenging environments.
Opt for sulfate-free shampoos and conditioners designed for your specific hair type, whether it’s oily, dry, curly, or colored.
Opt for those that contain moisturizing and strengthening ingredients like argan oil, shea butter, or keratin.
These ingredients work wonders to really get that much-needed nourishment and protection from the damaging effects of the scorching heat and humidity of Dubai’s climate.
Also, remember to incorporate leave-in conditioners or serums into your hair care routine, especially ones that offer UV protection. These products form a protective barrier on your hair strands, shielding them from the sun’s harmful UV rays.
Wash Hair Regularly, but Not Excessively
Maintain a regular hair-washing schedule to keep your scalp clean and free from excess oil and impurities.
However, avoid washing your hair excessively, as this can strip away natural oils and cause dryness, leading to increased hair fall.
Aim to wash your hair 2-3 times a week using lukewarm water and a gentle shampoo that cleanses without harsh chemicals.
After washing, use a conditioner to hydrate and detangle your hair, focusing on the ends to prevent breakage. Rinse thoroughly with cool water to seal the hair cuticles and add shine.
Protect Your Hair from Sun Exposure
The intense sunlight in Dubai can damage hair proteins and lead to dryness, split ends, and color fading.
Protect your hair by wearing hats, and scarves, or using UV-protectant hair products, such as leave-in conditioners or sprays with SPF, when spending extended periods outdoors.
Taking these precautions minimizes sun damage by a long shot and preserves the health and appearance of your hair.
Combat Hard Water Effects
Dubai’s water is often hard, containing high levels of minerals like calcium and magnesium that can build up on your scalp and hair, causing dryness and brittleness.
To combat the effects of hard water, use a clarifying shampoo once a week to remove mineral deposits and product buildup.
Another one of the things that can help a lot is installing a shower filter to get the water a little softer and prevent mineral buildup, which is also a catalyst to hair fall and scalp irritation.
Maintain a Balanced Diet
A healthy diet plays a crucial role in promoting strong, healthy hair growth. Ensure you’re consuming a balanced diet rich in essential nutrients such as iron, zinc, protein, omega-3 fatty acids, and vitamins A, C, D, and E.
Include foods like leafy greens, fish, nuts, seeds, eggs, and fruits to provide your hair with the nutrients it needs to thrive.
Manage Stress Effectively
In Dubai’s fast-paced environment, managing stress is crucial not only for your overall well-being but also for the health of your hair.
High-stress levels can disrupt the hair growth cycle, leading to increased hair fall. To unwind and promote healthier hair growth, try incorporating relaxation techniques into your daily routine. Yoga, meditation, or deep breathing exercises are great ways to reduce stress and promote relaxation.
Adopt Gentle Hair Care Practices
Handle your hair with care to minimize breakage and damage, especially when it’s wet and vulnerable.
Use a wide-toothed comb or a brush with soft bristles to detangle hair, starting from the ends and working your way up to the roots.
Avoid aggressive towel-drying and, instead, pat or air-dry your hair to reduce friction and prevent breakage.
Trim Your Hair Regularly
Regular trims every 6-8 weeks are essential to prevent split ends and breakage, promoting healthier hair growth overall. Trimming also helps maintain the shape and appearance of your hair, making it look thicker and more voluminous.
Consider Home Remedies
Good old-fashioned natural remedies can also work wonders for your hair, even in the harsh Dubai environment.
Using ingredients like coconut oil, aloe vera, or egg masks can go a really long way in conditioning and hydrating your hair.
These treatments can help improve hair texture, reduce breakage, and enhance overall hair health. Apply coconut oil to your scalp and hair, leave it on for a few hours or overnight, then wash it out with a gentle shampoo for soft and nourished hair.
Seek Professional Advice
If you’re experiencing persistent hair fall despite trying home remedies and lifestyle changes, consult a hair specialist or dermatologist in Dubai. They can assess your scalp health, identify underlying causes of hair fall, and recommend personalized treatments or products tailored to your specific needs.
What Are the Common Reasons for Hair Loss?
Hair loss can happen for a variety of different reasons, and understanding them can really help you figure out why you might be experiencing thinning or shedding hair.
Let’s break down some of the most common causes of hair fall happens so frequently and how to stop hair fall in Dubai specifically:
Age
As we get older, it’s totally normal for our hair to change. Ageing can gradually destroy your hair follicles, causing them to shrink and produce thinner, shorter hair strands.
This process, known as androgenetic alopecia or male/female pattern baldness, is often influenced by genetics and can lead to gradual hair thinning over time.
Hormonal Balance
Hormones are one of the major things to always keep in check because they play a big role in hair growth, especially for women.
Changes in hormone levels due to pregnancy, childbirth, menopause, or thyroid disorders can disrupt the hair growth cycle.
This disruption is exactly what causes increased hair shedding or noticeable thinning. So, the only solution to this is finding ways to balance hormones through lifestyle adjustments or medical treatments.
Iron Deficiency
If you’re feeling low on energy, you might also notice more hair falling out. Iron deficiency or anaemia can impact hair health because iron is crucial for producing haemoglobin, which carries oxygen to cells, including hair follicles. When iron levels are low, hair growth can be affected, leading to increased shedding.
Stress
Stress isn’t just a mental burden—it can also take a toll on your hair. High-stress levels can trigger a condition called telogen effluvium, where more hair follicles than usual enter the resting phase and then shed prematurely.
Managing stress through relaxation techniques like yoga, meditation, or simply taking time for yourself can help reduce hair loss caused by stress.
Medications
Some medications can mess with your hair growth cycle. Certain drugs used to treat conditions like cancer, depression, high blood pressure, or blood clots can cause hair loss as a side effect.
This type of hair loss is often temporary and should improve once you stop taking the medication or switch to a different treatment plan.
Nutritional Deficiencies
What you eat can impact your hair health. Not getting enough essential nutrients like vitamins (e.g., vitamin D, B vitamins) and minerals (e.g., zinc, biotin) can affect hair growth and lead to increased shedding.
This mistake is very easily avoidable by eating a balanced diet rich in fruits, veggies, lean proteins, and whole grains can help support healthy hair growth.
Poor Hair Care Habits
Sometimes, our everyday hair routines can contribute to hair loss. Using harsh hair treatments, excessive heat styling, tight hairstyles (like ponytails or braids), or washing your hair too often with harsh products can damage hair follicles and lead to breakage and thinning.
Opting for gentler hair care practices and avoiding over-processing can help keep your locks happy and healthy.
Environmental Factors
The world around us can also affect our hair. Exposure to pollution, UV radiation from the sun, and harsh climates can weaken hair strands and make them more prone to breakage and thinning.
Protecting your hair with hats, using UV-protective products, and rinsing hair after swimming in chlorinated pools can help minimize environmental damage and stop hair fall in Dubai.
How to Treat Hair Loss?
Dealing with hair loss is something absolutely no one wants, but that’s nothing to worry about since there are many incredible magic workers available that help stimulate hair growth and restore fullness to your locks. Here are some options you might wanna explore if you want to reduce hair loss:
Mesotherapy
Can’t orally ingest vitamins for whatever reason? Mesotherapy is another way to get those vitamins and minerals in your body to stimulate hair growth. It’s a non-invasive way that involves injecting a customized blend of vitamins, minerals, amino acids, and other nutrients directly into the scalp.
The procedure doesn’t cause much pain at all, but it does require multiple sessions spaced several weeks apart to achieve optimal results.
Mesotherapy is suitable for both men and women experiencing hair thinning or early stages of hair loss. It’s often used as a complementary treatment alongside other hair restoration methods.
PRP Therapy (Platelet-Rich Plasma)
PRP therapy is a wonderful new treatment that utilizes the technology of using your own blood’s healing powers to boost hair growth. Here’s how it works: a small amount of blood is taken from your arm and spun in a centrifuge to extract the platelet-rich plasma (PRP).
This PRP is then injected into your scalp, where it releases growth factors and stimulates stem cells in the hair follicles.
This therapy helps promote hair regrowth, improve hair density, and extend the hair growth cycle. Typically, PRP treatments are done in a series of sessions spaced out over several weeks to get the best results.
Low-Level Laser Therapy (LLLT)
Low-level laser therapy, also called laser hair therapy or red light therapy, is a non-invasive way to boost hair growth. It uses low-level lasers to give your hair follicles a gentle nudge.
The lasers send light energy right to your scalp, which ramps up blood flow, kicks up cellular activity, and helps extend the hair growth phase.
LLLT is a pain-free and safe treatment option for both men and women experiencing hair thinning or mild to moderate hair loss. It can be used as a standalone treatment or in combination with other hair restoration methods for enhanced results. Regular sessions with a laser device at home or in a clinical setting are recommended to achieve optimal outcomes.
Minoxidil (Rogaine)
Minoxidil, commonly known by the brand name Rogaine, is an FDA-approved topical medication used to treat male and female pattern baldness. It’s available over the counter in various strengths (2% or 5%) and formulations (liquid or foam) for topical application to the scalp.
Minoxidil works by making the blood vessels wider than they are, which really increases blood flow to the scalp, which, in turn, stimulates hair follicles to grow thicker, healthier hair.
It’s most effective when used consistently as directed, typically applied twice daily to the affected areas of the scalp. I
t typically takes around several months for any change to become noticeable, and if you wanna maintain that growth, continued use of minoxidil is warranted.
ACell Therapy
ACell therapy is a regenerative medicine technique that uses an extracellular matrix derived from porcine bladder tissue to promote tissue repair and regeneration.
In the context of hair restoration, ACell therapy is often combined with PRP injections to enhance the effectiveness of treatment.
During ACell therapy, the extracellular matrix is injected into the scalp alongside PRP to stimulate stem cells and promote the growth of healthy hair follicles.
This combination therapy can improve hair density, strengthen existing hair, and stimulate dormant follicles to enter the growth phase.
Conclusion
Living in Dubai is extremely challenging especially for tourists and expats because of the constant heat, humidity, and environmental factors.
To stop hair fall in Dubai and promote strength, shield your hair from the harsh sun and hard water, which can be drying and damaging.
Maintaining a balanced diet rich in essential nutrients is also extremely important. Incorporate stress-reducing activities like yoga or meditation into your routine to support overall well-being and hair health.
Treat your hair gently by using wide-toothed combs and avoiding harsh styling techniques. If you’re experiencing hair fall despite these efforts, consult a hair specialist or dermatologist for personalized advice and treatment options.
With these chill strategies in place, you can conquer hair loss challenges in Dubai and maintain beautiful, resilient hair that shines in any climate.
Also Read: List Of 10 Best Beauty Salons in Dubai
